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Fit to Transform Podcast with Coach Nikias

Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello
Date de sortie : 2025-10-24
© Nikias Tomasiello
Fit to Transform Podcast with Coach Nikias - QR Code
LibreNew
180 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
180 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-10-24
© Nikias Tomasiello
L’épisode le plus récent
What no one is telling you about fat loss: stubborn fat, cardio, and more - With Luke Leaman - Ep. 172

What no one is telling you about fat loss: stubborn fat, cardio, and more - With Luke Leaman - Ep. 172

In this episode, Luke Leaman from Muscle Nerds and I discuss key aspects of fat loss physiology that no one is telling you about, such as: How different levels of body fat impact your ability to lose fat, and what to do about itHow to get rid of stubbo
Durée : 1:12:11
Lecture
In this episode, Luke Leaman from Muscle Nerds and I discuss key aspects of fat loss physiology that no one is telling you about, such as:
How different levels of body fat impact your ability to lose fat, and what to do about itHow to get rid of stubborn fatWhy “It’s just a calorie deficit” is correct, but overtly simplistic… And more!
Luke Leaman and his wife Zoe started Muscle Nerds in 2015.
He is a coach and educator with decades of academic knowledge and practical experience in the fitness industry.
Links and resources:
Check out the Muscle Nerds YouTube channel @MuscleNerdsEducation: https://www.youtube.com/@MuscleNerdsEducation 
Connect with them on Instagram @musclenerds_education: https://www.instagram.com/musclenerds_education/ 
Visit their website: musclenerds.net 
Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠
Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠
Visit my website: ⁠https://www.fittotransformtraining.com⁠
Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
Id. d’épisode : 1000733257608
GUID : 9efee61a-a092-49a9-9119-bd07f2249631
Date de publication : 24/10/2025 à 06:00:00

Description

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset.
With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life.
If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

Adresse du flux

https://anchor.fm/s/92b45fa4/podcast/rss

Apple Podcasts : Avis des utilisateurs

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