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The Physiology of Endurance Running Podcast

The Physiology of Endurance Running Podcast

Dan Nash and Owain Zerilli
Date de sortie : 2025-06-04
© Dan Nash and Owain Zerilli
The Physiology of Endurance Running Podcast - QR Code
LibreNew
50 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
50 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-06-04
© Dan Nash and Owain Zerilli
L’épisode le plus récent
Sirpoc - the creator of the "Norwegian Singles Method"

Sirpoc - the creator of the "Norwegian Singles Method"

Dan & Owain welcome James to the podcast. James, known online as Sirpoc, talks about his approach and journey from a 28 minute parkrun, to a 2:24 marathon. James documented his training through the letsrun forums, and has been able to create a training
Durée : 1:28:37
Lecture
Dan & Owain welcome James to the podcast. James, known online as Sirpoc, talks about his approach and journey from a 28 minute parkrun, to a 2:24 marathon.
James documented his training through the letsrun forums, and has been able to create a training framework that has struck a chord - and been successful for many others - in allowing controlled and sustainable training.
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠
Id. d’épisode : 1000711117329
GUID : cef14a2c-6b04-4935-92f7-73b0f4cb9677
Date de publication : 4/6/2025 à 07:00:00

Description

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner

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https://anchor.fm/s/b4106940/podcast/rss

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