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The 1% Better Runner with DLake

The 1% Better Runner with DLake

Daren DLake
Date de sortie : 2026-01-28
© DLake Creates PTY LTD
The 1% Better Runner with DLake - QR Code
LibreNew
215 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
215 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-01-28
© DLake Creates PTY LTD
L’épisode le plus récent
Fix This One Thing and Running Gets Way Easier

Fix This One Thing and Running Gets Way Easier

What if the reason your runs feel heavy and awkward has nothing to do with fitness and everything to do with how often your feet hit the ground? If you’ve ever felt like running takes more effort than it should, or if you’re tired of shin splints, k
Durée : 12:38
Lecture
What if the reason your runs feel heavy and awkward has nothing to do with fitness and everything to do with how often your feet hit the ground?
If you’ve ever felt like running takes more effort than it should, or if you’re tired of shin splints, knee pain, or just feeling clunky on your feet, you might be overlooking one simple but powerful number: your cadence. In this episode, I break down what cadence really is, why it matters more than you think, and how to adjust it in a way that actually sticks without risking injury. You’ll walk away knowing how to measure it, what range makes sense for your body, and the smart, sustainable way to improve it over time.
Key TakeawaysCadence is how many steps you take per minute. A smoother, quicker rhythm helps your foot land under your body, reducing impact and making running feel easier.Don't jump straight to a high number. Aim to increase your steps per minute by just 3-5% at a time over weeks and months so your body can safely adapt.Forget the myth that everyone needs 180 steps per minute. The real goal is to find a cadence that makes your stride smoother and wastes less energy at your own pace.Timestamps[00:16] What you'll learn[01:03] What Cadence Actually Is (and Why It Matters)[01:33] What Happens If Cadence Is Low[02:49] How to Measure Your Cadence Today[03:46] Understanding The Science Behind Improving Cadence[04:16] Use This To Increase Your Cadence[05:20] The Smart Way To Increase Cadence[08:54] What to Avoid When Increasing Cadence[11:51] Use these 17 Tips To Increase Your Cadence The Smart WayLinks & Learnings📈 Get your free Increase Cadence & Habits Plan here: https://dlakecreates.com/cadencefree🎧 Listen, read and learn more here: https://dlakecreates.com/cadencenew3 Easy Tips to Fix Your Run Form in 7 Minutes - https://dlakecreates.com/overstridingHow To Use Spotify, Music & DJ Mixes To Run With Higher Cadence - https://dlakecreates.com/cadencemusicMost Runners Are Doing A-Skips Wrong (Are You?) - https://dlakecreates.com/askipsWhy Pro Runners Do This But You Don’t? - https://dlakecreates.com/strideswithmeRun Cadence Ultimate Guide - https://dlakecreates.com/improve-running-cadence-tipsInstagram – https://instagram.com/dlakecreatesStrava – https://www.strava.com/athletes/120507
Hosted on Acast. See acast.com/privacy for more information.
Id. d’épisode : 1000746993996
GUID : 696650d5d6e0ec6b2818864e
Date de publication : 28/1/2026 à 11:00:00

Description

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.

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