We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape our overall well-being.

In this episode you will learn:

- The concept of Ahara in Ayurveda

- The four pillars to human consumption

- How these four pillars impact our health and well-being

- Tips to create balance when it comes to our food, water, breath and perceptions

Stay connected:

Instagram: @simplyayurveda___

Email: hello@simplyayurveda.care

To learn about 1:1 consultations or Ayurvedic coaching click here.

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Date de publication : 28/3/2023 à 10:00:00