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Sleep Magic - Sleep Hypnosis & Meditations

Sleep Magic - Sleep Hypnosis & Meditations

Date de sortie : 2022-11-09
Sleep Magic - Sleep Hypnosis & Meditations - QR Code
67 épisodes
Audio
Écouter sur Apple Podcasts
67 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-11-09
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Hypnosis: Your Secret Superpower for Deep Sleep

Hypnosis: Your Secret Superpower for Deep Sleep

In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go menta
Durée : 46:30
In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep.
First, we'll start with some relaxing insight from Jessica (00:00-03:47)
Before tonight's Sleep Hypnosis (03:47-44:00)
Hypnosis is a totally natural state of mind that you go in and out of many, many times a day: When you’re daydreaming, spacing out, getting engrossed in a novel or a movie. Even when you drive home a route that you know really well and you realize you're not paying attention. That's a state of hypnosis! Hypnosis isn't some weird locked box at the center of your being. You’ve been hypnotizing yourself your whole life! So now I’m just stepping in to guide the process, and equip you with the tools you need to relax, and get that rest you deserve.
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About Sleep Magic 
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night.
Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Id. d’épisode : 1000585629169
GUID : f4ed5342-53b3-11ed-afec-4bbac26713e0
Date de publication : 9/11/2022 à 13:47:00

Description

✨ Sleep Magic ✨ is a brand-new podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.

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