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Crafting Fitness

Crafting Fitness

Crafted Coaching
Date de sortie : 2022-12-14
© Crafted Coaching
Crafting Fitness - QR Code
LibreNew
7 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
7 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-12-14
© Crafted Coaching
L’épisode le plus récent
7. In-Season Aerobic Training for the Crossfit Athlete

7. In-Season Aerobic Training for the Crossfit Athlete

Durée : 45:17
Lecture
Hey guys, welcome back to Crafting Fitness!
Today I’ll be discussing In-Season Aerobic Training for the CrossFit Athlete. Mike is out of town at a competition so it’ll just be me today.
This is part 2 of a 3 part series on In-Season Training for the Crossfit Athlete.
In this episode, I cover:
The difference between aerobic potential, what I call your ceiling, and working underneath that potential, what I call your efficiency and economy
How you can assess someone’s predisposition for aerobic training.
The value in Aerobic Training
The differences in design for In-Season vs. Off-Season Aerobic Training
Examples showing differences in both cyclical and mixed pieces of work
And finally, how manipulating constraints and chaos play a vital role in the progression and development of one’s aerobic potential inside the sport of CrossFit.
If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.
Id. d’épisode : 1000590156704
GUID : a0c57f43-03f9-4dee-8266-e2089be5568f
Date de publication : 14/12/2022 à 14:00:20

Description

Every episode of Crafting Fitness starts with the premise that a life well lived is one that is full of physical endeavors.
Hosts Sam Smith and Mike McElroy bring top coaches together to discuss all things fitness—ranging from the sport of CrossFit to coaching to the pursuit of health—and how they all intertwine with every aspect of our lives.
Whether you’re a coach, athlete, or just want to live an active and meaningful life, join us each week for Crafting Fitness and we’ll grow and thrive together. 

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