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Weight Loss for Fertility

Weight Loss for Fertility

Date de sortie : 2025-03-11
Weight Loss for Fertility - QR Code
123 épisodes
Audio
Écouter sur Apple Podcasts
123 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-03-11
L’épisode le plus récent
Ep 122: Hunger Scale Spotlight: -4

Ep 122: Hunger Scale Spotlight: -4

Durée : 18:39
Have you ever been caught in a bottomless pit of hunger that leaves you feeling like a ravenous bear just out of hibernation, wanting to eat everything in sight?
That's the result of getting overhungry, not a personal character flaw.
In this episode of the Weight Loss for Fertility podcast, we tackle -4 on the Hunger Scale (Very Hungry):
Discover how being at -4 (on a scale from -5 to +5) leads to uninhibited overeating, tipping us to an uncomfortable +4 before we even know what's hit us!
Uncover the hormonal chaos that sets in when we ignore those early hunger cues, leaving us chasing satisfaction like a dog after its tail – ever elusive!
Learn why sticking to the sweet spot of eating at -2 and stopping at +2 is your ticket to guilt-free, sustainable weight loss, even through life's unpredictable adventures.
Losing weight without guilt or deprivation is possible by working with your body's natural rhythms.
Tune in to the latest podcast episode to discover how 🎧🌟
 
If you're looking for support on this journey, connect with Dr. Fein through Instagram @StephanieFeinMD or her website: stephaniefeinmd.com or weightlossforfertility.com.
Links:
Ep 21: Hunger Scale Spotlight: -1 (handling discomfort) -
 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147911958
Ep 34: Hunger Scale Spotlight: +3 (full) -
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147978496
Ep 47: Hunger Scale Spotlight - The Extremes -5 & +5 - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148186849
Ep 69: Hunger Scale Spotlight: +2 -
 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148563099
Ep 70: Hunger Scale Spotlight: -2 -
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148565944
Ep 94: Hunger Scale Spotlight: When +2 Turns to +3 Minutes Later -
 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148833225
 
Click the links below to lose weight now, the Weight Loss for Fertility way:
Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn
Id. d’épisode : 1000698704934
GUID : Kajabi-2148995257
Date de publication : 11/3/2025 à 09:00:00

Description

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating.
Weight Loss for Fertility is the only podcast around that helps guide you when you're having a rough start to motherhood and have been told that weight loss could help with your fertility. On this podcast, your internist turned weight loss expert, Stephanie Fein MD, helps navigate the vulnerable world of infertility and weight loss with compassion and experience.
Insulin, inflammation, hormones, and diet mentality make weight loss tricky for those TTC. Understanding and improving each will clear the way for successful ovulation, IVF, or ICSI.
Listen in to find tools and resources that’ll help you along this path while being guided with love and compassion. Be sure to share the podcast with anyone who could benefit and follow so you don’t miss an episode!
Visit StephanieFeinMD.com to learn more
* The information on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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