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Meegan Cares About Midlife

Meegan Cares About Midlife

Date de sortie : 2025-03-04
© Copyright 2022 All rights reserved.
Meegan Cares About Midlife - QR Code
89 épisodes
Audio
Écouter sur Apple Podcasts
89 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-03-04
© Copyright 2022 All rights reserved.
L’épisode le plus récent
No, Is a Complete Sentence: The Midlife Guide to Boundaries Without the Guilt

No, Is a Complete Sentence: The Midlife Guide to Boundaries Without the Guilt

Durée : 13:47
Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters.
 
In this episode, we break down why midlife women often struggle with boundaries, how early conditioning plays a role, and how to set strong yet flexible boundaries without guilt.
 
You’ll learn how to recognize your needs, communicate your boundaries confidently (especially at work), and navigate the uncomfortable rebound that comes with change.
 
By the end of this episode, you'll have a clearer understanding of your own boundaries and practical steps to communicate them in a way that supports your energy, well-being, and relationships. 
 
If you’re ready to reclaim your energy and stop feeling drained by everyone else’s demands, this episode is for you!
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/
 
Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.
Id. d’épisode : 1000697682562
GUID : meegancare.podbean.com/26ba40aa-e9a8-3d3e-b37e-7c38279a76d2
Date de publication : 4/3/2025 à 18:00:00

Description

Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life.
Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories beyond. Together, we’ll navigate through self-doubt, bid farewell to people-pleasing, conquer imposter syndrome, and tame those overwhelming feelings. It’s time to celebrate this vibrant second chapter of life, claiming your authentic confidence and courage along the way.
Midlife isn’t a time to settle; it’s a time to unleash your purpose, make an impact uniquely your own, all while prioritizing your well-being. So, buckle up for conversations that resonate with the essence of your midlife journey, because here’s to embracing this stage with authenticity, empowerment, and a sprinkle of joy.

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