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E15 - The Norwegian System and Double Threshold Days Dave and Matt discuss the Norwegian approach to training (running and triathlon) and the inclusion of Double Threshold Days - what are they, who should consider incorporating them and more. Show Notes: Most Comprehensive Dissection of Double...
Durée : 28:30
Dave and Matt discuss the Norwegian approach to training (running and triathlon) and the inclusion of Double Threshold Days - what are they, who should consider incorporating them and more.
Show Notes:
Most Comprehensive Dissection of Double Threshold Training:
https://www.mariusbakken.com/the-norwegian-model.html
Paper on Intensity Distribution and Different Thresholds:
https://sportsci.org/2009/ss.htm
GUID : e639d3a2-eadd-4a42-a140-4e18cdba39a9
Date de publication : 13/3/2023 à 17:10:00
