This week I am joined by another Breaking Up With Anxiety® Program client… Emily!!

Emily’s health struggles began back in 2015 after moving out of her parents ' home for school. A poor diet combined with high stress led to constant IBS symptoms. She went through multiple doctors, was diagnosed with IBS, and was told there was no cure but that she could manage it with medication. She lived with those symptoms for years.

She first discovered my coaching program in 2022, but struggled with implementing the dietary changes. She cherry-picked strategies, didn’t fully commit to the step-by-step process, and when she got engaged, her focus shifted to wedding planning instead of her health.

By 2024, her panic attacks, anxiety, and gut symptoms became too much to bear. That is when she re-joined the program as an Alumni client. This time she went all in!! She embraced the mindset of small baby steps, built sustainable habits, and created lasting change in her mental health and daily life.

I am so excited for you to hear from Emily because she is not alone in this. Many women feel like they have tried everything when in reality, they have only tried a mix of tools. Emily’s story shows what is possible when you stop cherry-picking and follow a proven system one step at a time.

I hope this conversation shows you that no matter how long you have been struggling, it is never too late to take small steps that truly add up and create a life that feels calm and anxiety-free.

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Click here for the Anxiety Relief Workshop Bundle

For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

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Website: www.taygendron.com

Id. d’épisode : 1000728419156

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Date de publication : 25/9/2025 à 17:19:00