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Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Date de sortie : 2026-02-18
© Copyright 2026 Dr. Roseann Capanna Hodge
Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More - QR Code
385 épisodes
Audio
Écouter sur Apple Podcasts
385 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-02-18
© Copyright 2026 Dr. Roseann Capanna Hodge
L’épisode le plus récent
How to Help Siblings Get Along (When One Is Dysregulated) | Co-Regulation | E383

How to Help Siblings Get Along (When One Is Dysregulated) | Co-Regulation | E383

Struggling with constant sibling fights? Learn how to help siblings get along when one is dysregulated as Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares practical strategies to calm nervous systems, restore connection, and su
Durée : 12:41
Struggling with constant sibling fights? Learn how to help siblings get along when one is dysregulated as Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares practical strategies to calm nervous systems, restore connection, and support every child’s emotional growth.
Feeling stuck in constant sibling fights? You’re not alone. When one child is dysregulated, it can feel like refereeing a never-ending WWE match in your own home. But the good news? This isn’t about bad behavior—it’s about nervous system regulation.
In this episode, I break down why sibling conflict happens, how emotional dysregulation impacts neurotypical siblings, and practical strategies for supporting siblings so the whole family can feel safer, calmer, and more connected.
Why does my child fight more with their sibling than others?
Sibling conflict isn’t just about personality clashes—it’s often a nervous system issue. When one child’s brain is dysregulated, impulse control drops and neutral interactions can feel threatening. This stress spreads across the family, impacting other children and family dynamics.
Key takeaways:
Regulate first: Calm the dysregulated child before problem-solving.Name it: Explain, “Your sibling’s brain is having a hard time—it’s not because of you.”Protect siblings: Give safe spaces, predictable attention, and permission to step away.
Parent example: One mom noticed her neurotypical child withdrawing during board games while her dysregulated younger child exploded. Simply creating a calm, structured activity time reduced tension and restored connection.
How can I support my child while still giving attention to their sibling?
It’s tempting to split attention equally, but equity doesn’t mean identical. A struggling child may need tailored support, while other kids still need recognition to avoid resentment.
Tips for practice:
Schedule one-on-one time with each child, even 10–15 minutes daily.Use family routines and predictable activities to lower stress for the entire family.Normalize dysregulation: “We all have hard moments—brains get overwhelmed.”
🗣️ “Sibling conflict isn’t about fairness. It’s about felt safety. When one child's nervous system is on fire, everyone else really can be struggling too.” — Dr. Roseann
Quick CALM is a powerful tool for families. It helps kids take deep breaths, regulate emotions, and reset their nervous system before tension escalates.
What strategies actually reduce sibling tension in daily life?
Focusing on regulation rather than punishment changes the game. Instead of forcing apologies or correcting behavior in the moment, lead with calm.
Practical strategies:
Regulate first, teach later: One calm response can shift the whole family’s...
Id. d’épisode : 1000750282473
GUID : d45979d9-7849-407b-8f7f-accc7ab6673c
Date de publication : 18/2/2026 à 09:00:00

Description

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change.
The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent.
Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life.Her revolutionary Regulation First Parenting™ approach teaches that calming the nervous system is the first step before you can connect, teach, or help your child learn.
In short, actionable episodes, Dr. Roseann gives you proven tools like the CALMS Protocol™, quick nervous system reset tools and co-regulation strategies to move your child (and yourself!) from stress and reactivity to calm, connection, and resilience. You'll learn what to say and do to de-escalate meltdowns in the moment, how to build your child's emotional regulation skills, and how to improve their executive functioning and attention so they can succeed at home, at school, and in life.
Imagine shifting your entire perspective from seeing "defiance" to understanding "dysregulation." Picture yourself feeling confident and equipped, knowing exactly how to respond in those tough parenting moments. This is the transformation that awaits you. Parents discover how to break free from the reactivity cycle and build a more connected, joyful family—going from helpless and frustrated to empowered and hopeful.
Here's what you can expect from Dysregulated Kids:
Real Solutions for Real Problems – Whether you're dealing with ADHD, anxiety, sensory overload, meltdowns, or everyday struggles, Dr. Roseann brings strategies that actually work.
Science-Backed Parenting Tools – Learn how to understand your child's nervous system and apply research-driven calming strategies to create a peaceful, happy home.
Practical Advice You Can Use Today – Each episode delivers focused, actionable content without the fluff—just pure wisdom you can apply to your family right away.
Empowerment and Hope – Dr. Roseann blends expert knowledge with deep empathy for the challenges parents face, helping you feel confident that you can make positive change.
This podcast is for parents of the "reactive" kid or the child who feels more, reacts to little things more, and just needs more from you. It's for parents of neurodivergent children or kids struggling with mental health challenges. Really this show is for all parents dealing with typical stressors who want to raise emotionally intelligent, resilient kids in a world that is more demanding and chaotic than ever.
If you've seen Dr. Roseann on TV, you know she doesn't shy away from real talk about real problems. She brings that same authenticity and expertise to every episode, combining hope with science to help you calm the brain and create a happier family.
Are you ready to stop just surviving and start thriving? Subscribe now and start your journey toward a calmer brain and a happier family today.
For more resources, show notes, and to connect with Dr. Roseann, visit drroseann.com.

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