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Menopause Makeover⎮Lose Visceral Belly Fat, Strength Train in Perimenopause, Hormones, Exercise

Menopause Makeover⎮Lose Visceral Belly Fat, Strength Train in Perimenopause, Hormones, Exercise

Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist
Date de sortie : 2025-07-23
© 2025
Menopause Makeover⎮Lose Visceral Belly Fat, Strength Train in Perimenopause, Hormones, Exercise - QR Code
LibreNew
129 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
129 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-23
© 2025
L’épisode le plus récent
124 | 5 Reasons You’re Gaining Weight in Perimenopause—and How to Fix It

124 | 5 Reasons You’re Gaining Weight in Perimenopause—and How to Fix It

Struggling with weight loss after 40—even though you’re eating healthy, following Trim Healthy Mama, and showing up the best you can?   In this episode of the Menopause Makeover Podcast, we’re talking about 5 reasons your weight loss strategy m
Durée : 14:26
Lecture
Struggling with weight loss after 40—even though you’re eating healthy, following Trim Healthy Mama, and showing up the best you can?
 
In this episode of the Menopause Makeover Podcast, we’re talking about 5 reasons your weight loss strategy might not be working in menopause—and how to fix it without going back to extreme diets or cutting carbs.
 
If you’ve ever wondered:
Why can’t I lose weight in menopause—even when I’m doing everything right? Why isn’t Trim Healthy Mama working for me anymore? What’s the best diet for menopause weight loss? Could hormone imbalance be causing my weight gain?
…then this episode is for you.
 
You’ll learn how your mindset, hormones, and midlife metabolism work together—and how to shift your strategy so it supports fat loss, not frustration. I’ll walk you through the most common mistakes I see in my coaching practice and help you reset your approach to finally start seeing results.
 
Whether you’re in perimenopause or post-menopause, this episode will help you feel clear, empowered, and back in control of your journey.
 
If today’s episode hit home and you’re ready for a real shift in your weight loss journey…
Go take a look at the Midlife Fat Loss Formula. It’s my signature 6-month group coaching program—and it’s helped so many women just like you get their body back into fat-burning mode.
That link again is bit.ly/joinfatlossformula
 
Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.
 
SHOW NOTES
→ https://www.getyourtrimon.com/blog/5-reasons-gaining-weight-in-perimenopause
 
READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE
→ https://bit.ly/joinkiaora
 
STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 
→ https://www.getyourtrimon.com/belly-fat
 
GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
 
FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
 
MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
 
CHECK OUT MY  FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
 
JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
 
--------------
⁣
SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
 
VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
 
START YOUR MIDLIFE FAT LOSS JOURNEY:
→ https://www.getyourtrimon.com/femininefreedompath
 
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/
Id. d’épisode : 1000718668719
GUID : 8e5678d1-9431-4a31-a5a5-bdd47e76ada8
Date de publication : 23/7/2025 à 13:00:00

Description

Lose Weight Through Hormone Driven Health Strategies.
Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?
Tired of struggling to get your jeans buttoned?
Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?
Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?
I’ve got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what’s going on with your hormones so you can lose weight in menopause and get healthy!
Hey, I’m Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.
I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!
I created a framework that works for me and the women I coach and now I’m bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!
If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…
Weight Loss answers that are simple, clear, and effective…
Results you’re longing for like less brain fog, better energy, and increased motivation.
Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!
Stir up a Trim Healthy Sipper and pop in those earbuds, it’s time to get started.

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