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Fit & Fizzy

Fit & Fizzy

Date de sortie : 2025-03-21
© 2025 Fit & Fizzy
Fit & Fizzy - QR Code
41 épisodes
Audio
Écouter sur Apple Podcasts
41 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-03-21
© 2025 Fit & Fizzy
L’épisode le plus récent
Breaking the Busy Cycle: Setting Boundaries and Taking Control of Your Time with Jen Sise

Breaking the Busy Cycle: Setting Boundaries and Taking Control of Your Time with Jen Sise

Durée : 59:27
Send us a text Magan Hendry and Brandi Wigley are thrilled to welcome back dear friend Jen Sise, who first joined them in 2023 and left a lasting impression. This time, Jen is here to share insights from her new book, It's Only a Matter of Time: Where You Are Is Not Where You Were Made to Stay. In this episode, Jen dives into the power of boundaries, the myth of busyness, and how small, intentional shifts can lead to a more balanced and fulfilling life. She breaks down practical strateg...
Id. d’épisode : 1000700253851
GUID : Buzzsprout-16824559
Date de publication : 21/3/2025 à 11:00:00

Description

Fit & Fizzy is a podcast hosted by Magan & Brandi -  two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.

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