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The ADHD Skills Lab

The ADHD Skills Lab

Date de sortie : 2023-06-12
© 2023 The ADHD Skills Lab
The ADHD Skills Lab - QR Code
8 épisodes
Audio
Écouter sur Apple Podcasts
8 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2023-06-12
© 2023 The ADHD Skills Lab
L’épisode le plus récent
Interview: Professional gravel racer Chelsea Bolton – staying focused with ADHD

Interview: Professional gravel racer Chelsea Bolton – staying focused with ADHD

Durée : 55:42
Off-road cyclist and gravel racer Chelsea Bolton joins us to talk about her adult ADHD diagnosis and the strategies that helped her stay focused as she became a professional racer. 
Chelsea started her athletic career as a long-distance runner and transitioned to cycling in 2020 before winning the pro women's division at the 2022 Wasatch All-Road in Utah. You can find her on Instagram at @chels.bolton.
Unconventional Organisation: https://www.unconventionalorganisation.com/
The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Self-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmed
https://www.unconventionalorganisation.com/post/self-criticism-and-adhd-five-strategies-to-check-in-...
Id. d’épisode : 1000616637732
GUID : Buzzsprout-12955275
Date de publication : 12/6/2023 à 13:00:00

Description

Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Rapson chats with expert guests, takes your questions and offers practical support to help you move past whatever may be holding you back. Together with UO’s coaching director, Sarah Russell, they’ll delve into the latest ADHD research and discuss how it can be applied day to day. Skye Rapson was diagnosed with ADHD as a doctoral student. After a few years of research and work with Auckland University, she decided to leave her academic career and start Unconventional Organisation. Now a worldwide ADHD support service, Unconventional Organisation has consulted with the New Zealand Government to offer guidance on ADHD in the workplace and has helped hundreds of entrepreneurs, academics, and professionals work with ADHD to achieve their goals. 

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