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The Muscle Makeover

The Muscle Makeover

Megan Hardy
Date de sortie : 2025-05-21
© Megan Hardy
The Muscle Makeover - QR Code
LibreNew
108 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
108 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-05-21
© Megan Hardy
L’épisode le plus récent
Ep 108 | Beyond Kegels: Pelvic Floor Truths For Women At Every Stage w/ Dr. Kelsey Shumway

Ep 108 | Beyond Kegels: Pelvic Floor Truths For Women At Every Stage w/ Dr. Kelsey Shumway

In this empowering episode, I’m joined by Dr. Kelsey Shumway, a pelvic floor physical therapist and founder of Shift Physical Therapy. We’re diving into what pelvic floor health really looks like during pregnancy, postpartum, and beyond — includin
Durée : 52:46
Lecture
In this empowering episode, I’m joined by Dr. Kelsey Shumway, a pelvic floor physical therapist and founder of Shift Physical Therapy. We’re diving into what pelvic floor health really looks like during pregnancy, postpartum, and beyond — including C-sections, leakage, coning, and why kegels might not be the cure-all. Whether you're lifting weights, navigating menopause, or just curious about what your pelvic floor actually does, this conversation is packed with real talk and actionable tips to support your strength from the inside out.
Contact Dr. Kelsey:
Instagram @Doc.Kels
@shiftphysicaltherapy
Shift Physical Therapy Website
Contact Megan:
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Id. d’épisode : 1000709251113
GUID : 3e05b93d-669e-4a43-ba1d-8e52655bf8d5
Date de publication : 21/5/2025 à 12:00:00

Description

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!

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https://anchor.fm/s/d8d55448/podcast/rss

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