À proposConditionsConfidentialitĂ©Contact
 
Actualisation
Big Belly Breathing

Big Belly Breathing

Vanessa Hutchinson-Szekely
Date de sortie : 2025-07-01
© 2025 Big Belly Breathing
Big Belly Breathing - QR Code
Libre0%
143 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
143 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-01
© 2025 Big Belly Breathing
L’épisode le plus rĂ©cent
16.1 Guided Visualization in Seoul, Korea: Exploration Theme

16.1 Guided Visualization in Seoul, Korea: Exploration Theme

Send us a text This is a GUIDED VISUALIZATION focusing on the theme of Exploration, and set in Seoul, Korea. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quie
Durée : 8:07
Lecture
Send us a text
This is a GUIDED VISUALIZATION focusing on the theme of Exploration, and set in Seoul, Korea.
Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.
They embark on a voyage and discover some unique features of this location.
The Breathing Practice for this month is Twinkle Toes breathing.
Intro/Outro music by Jef Shadoan
Support the show
Big Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices.
As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind.
Healthy Habits = Happy Kids
Through each episode, children are gently guided to:
Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime.
These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood.
But it’s not just for kids!
BBB also includes special episodes designed for ...
Id. d’épisode : 1000715287275
GUID : Buzzsprout-17429591
Date de publication : 1/7/2025 Ă  14:00:00

Description

🌈✹ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids đŸŽ™ïž
Welcome to the Big Belly Breathing Podcast with host Vanessa Hutchinson-Szekely—where mindfulness meets magic! Each episode invites kids (and their grownups!) into a joyful world of guided visualizations, breathing exercises, and uplifting stories that ignite imagination and nurture well-being.
🎧 Podcast Highlights:
Fun, interactive mindfulness and breathing activities for all agesCreative storytelling to inspire calm, joy, and confidenceRelaxation techniques that support emotional balanceBilingual episodes in English and French—double the magic!Rooted in the BBB motto—Breathe, Move, Eat, Rest—this podcast helps kids build emotional resilience, body awareness, and creative confidence, all while staying grounded and centered. 🌟
With 100+ FREE episodes (half in English, half in French!), there’s so much joy to explore—especially if you speak both!
✹ Subscriber Bonus: Support a woman-owned small business and unlock the exclusive sub-series, "Cheese & Burritos"—a fun, lighthearted celebration of California cool and French flair. It’s mindfulness with a side of personality!
🧀🌯 “Cheese & Burritos” champions the gloriousness of the California + French lifestyle
 and the joy of being your full, authentic self.
Discover even more mindfulness joy from educator and creator Vanessa—from journals to courses, meditations, and more:
👉 www.bigbellybreathing.com
#BigBellyBreathing #MindfulnessForKids #JoyfulParenting #KidsWellness #HealthyHabits #CheeseAndBurritos

Adresse du flux

https://feeds.buzzsprout.com/2126580.rss

Apple Podcasts : Avis des utilisateurs

Pas d'entrée