Personal insights on how I consume social media, how to set realistic expectations for learning mountain bike skills and why "popular" skills may be misleading us. I also address which MTB skills every mountain biker should be able to perform, explain how we learn movements and give you food for thought to find out: "What kind of mountain biker are you?", "What is "real" mountain biking?"

If you would like to know how to start practicing basics, how and WHY to practice braking, how your brain works and why it will sense FEAR on trails, whether mountain biking needs to be dangerous, learn about some common intermediate riding errors, why you may have trouble looking ahead on the trail, then this episode is for you!

Links mentioned in this Episode: How to dismount safely on downhills: https://youtu.be/dI7Fq89qdWc

How to dismount safely on uphills: https://youtu.be/jkAggvtgzr8

The science of learning MTB Skills: https://youtu.be/k2Mv2PqYVEQ

Learning MTB Skills over 50 - what matters: https://youtu.be/x36l-aJxIoQ

Access my proven, easy-to-follow mental training tools, to work on your mental strength, resilience and courage from home:

https://roxybike.podia.com/courage-and-confidence-booster

Access to my mtb lessons: Drill to skill from home!

https://roxybike.podia.com/mountain-bike-online-courses

Did you know I earn €0 with this podcast?It actually costs me many € every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

😍 If you would like to help me keep doing so, then you can become a Patron and/or buy me coffee here:

🥰 https://www.patreon.com/rideandinspire

☕https://www.buymeacoffee.com/roxyinspires

Want a free trackstand course, to start working on your skills in a step-by-step manner from home?

https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy

Id. d’épisode : 1000639368564

GUID : 271803

Date de publication : 21/12/2023 à 20:02:00