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Self Health with Tatjana Lucia

Self Health with Tatjana Lucia

Date de sortie : 2023-12-21
© Tatjana Lucia
Self Health with Tatjana Lucia - QR Code
10 épisodes
Audio
Écouter sur Apple Podcasts
10 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2023-12-21
© Tatjana Lucia
L’épisode le plus récent
4 Ways To Challenge Your Mind

4 Ways To Challenge Your Mind

Durée : 22:57
Challenging the mind is a powerful way to deepen Self connection, bring new inspiration and insight into your life, and allow yourself to grow and evolve in a myriad of ways. In this episode we dive into the intellectual Self and explore how challenging your mind can pull you out of stagnancy and into a space of vibrancy, excitement and fulfilment.
In this episode you’ll hear about:
Why challenging our mind is important
How an unchallenged mind can result in feelings of stagnancy and boredom
The impact that challenging our mind has on our growth, evolution, and fulfilment in life
Practical tools that will support in challenging the mind and creating a more exciting, enriching reality
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
Visit Tatjana Lucia’s Website
Follow Tatjana Lucia’s Instagram
Follow the Self Health podcast on Instagram
Connect with Tatjana on LinkedIn
Follow Tatjana Lucia on Facebook
Follow The Self Health Podcast on Tiktok
Id. d’épisode : 1000639295553
GUID : b7761049-7bc1-4b0e-a4c5-05715f704e84
Date de publication : 21/12/2023 à 06:00:00

Description

Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.

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