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The Feel Good Nakd Podcast for Women

The Feel Good Nakd Podcast for Women

Chardét Ryel
Date de sortie : 2025-07-29
© corpaofitness.com
The Feel Good Nakd Podcast for Women - QR Code
LibreNew
357 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
357 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-29
© corpaofitness.com
L’épisode le plus récent
#319 ALMOST 40 | Rethinking Ageing and 10 Lessons I NEVER Expected

#319 ALMOST 40 | Rethinking Ageing and 10 Lessons I NEVER Expected

From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we’ve been taught. Let this one inspire you, whether you’re turning 40 or you’ve got a few years this way or that! This episode is about
Durée : 23:06
Lecture
From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we’ve been taught.
Let this one inspire you, whether you’re turning 40 or you’ve got a few years this way or that!
This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world.
 
00:45 — Letting Go of Performance & People-Pleasing
06:10 — Reclaiming Your Body
11:40 — Why Soul-Nourishing Friendships Matter More
14:05 — Permission to Be Messy & Worthy
18:00 — Inner Child Meets Wise Woman
21:45 — Becoming Fully, Unfiltered You
You’ll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself.
🎧 In this episode:
·      No More Proving: Why your worth has nothing to do with your productivity
·      The New Success Metric: How your body tells you more
·      The Gift of Aging: Confidence that’s more than years
 
After you listen, let me know what is YOUR almost 40 lesson???
Find me on Instagram here: @itschardet
www.feelgoodnakd.com
Id. d’épisode : 1000719632490
GUID : 327b7296-4d8b-4a49-9b58-5b33f69c1001
Date de publication : 29/7/2025 à 14:53:00

Description

Start feeling good...strip away the rules!
www.feelgoodnakd.com
*New episodes every Tuesday*
On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.
Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL!
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Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
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Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world.
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Join our feel good conversations!
www.feelgoodnakd.com

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