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so you wanna tri?

so you wanna tri?

dowoowoo
Date de sortie : 2025-05-06
© dowoowoo
so you wanna tri? - QR Code
LibreNew
25 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
25 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-05-06
© dowoowoo
L’épisode le plus récent
Half Marathon Countdown (13 days!!): Race Prep, Nutrition Mistakes & Taper Talk

Half Marathon Countdown (13 days!!): Race Prep, Nutrition Mistakes & Taper Talk

With just 13 days until race day, we dive into our half marathon prep—from gear debates and brutal hill sessions to fuelling strategies and taper week plans. 🏃‍♂️ Running in the heat, nutrition wins (and fails), and the truth about that fin
Durée : 1:15:41
Lecture
With just 13 days until race day, we dive into our half marathon prep—from gear debates and brutal hill sessions to fuelling strategies and taper week plans.
🏃‍♂️ Running in the heat, nutrition wins (and fails), and the truth about that final kilometer 😬
🧢 Gear talk: hats vs. headbands, leggings in the sun, and carrying water
🥤 Gels, jellies & hydration – what works and what doesn’t
⛰️ Hills, pacing, and why the last km will be a mental battle 😅
Plus: race-day logistics, tapering tips, and our favourite Would You Rather mishaps🎙️
Whether you're training for your first race or prepping for a triathlon, this episode’s packed with real talk and laughs to get you to the start line confident.
🔔 Subscribe for weekly episodes on triathlon training, beginner advice, and live Q&As.
#HalfMarathonTraining #TriathlonPodcast #RunningTips #TaperWeek #BeginnerRunner
Id. d’épisode : 1000706539865
GUID : 5b3cd770-0dbb-4bc5-83c2-cb34eb00fa82
Date de publication : 6/5/2025 à 17:30:00

Description

Can we convince you to do a tri? Follow along as we break down the journey to race day—helping beginners navigate training, gear, race strategy & more. Expect training tips, seasoned advice, race prep insights, and plenty of laughs along the way.
In Season 1 we followed the boys on their journey to a long distance triathlon.
Now, in Season 2, we follow Rebecca as she takes on her first triathlon, guided (and occasionally roasted) by the experienced Papa Woo and her Ironman brothers.
Feel free to send any q's to hello@dowoowoo.com

Adresse du flux

https://anchor.fm/s/ed42da7c/podcast/rss

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