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Running on Carbs Podcast

Running on Carbs Podcast

Running on Carbs
Date de sortie : 2025-04-10
© Copyright 2024 All rights reserved.
Running on Carbs Podcast - QR Code
LibreNew
55 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
55 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-04-10
© Copyright 2024 All rights reserved.
L’épisode le plus récent
Race Recap: Carlsbad 5000 & Celebrating 1 Year Pod-aversary!

Race Recap: Carlsbad 5000 & Celebrating 1 Year Pod-aversary!

Durée : 58:29
Lecture
In this special anniversary episode, we're celebrating TWO milestones: one year of the podcast AND one year back to running after injury! Join Coach Val for a detailed recap of the 2024 Carlsbad 5000 race experience, including:
Race day preparation and morning routine
Pacing strategy (planned vs. actual)
The dreaded 2.5 mile wall and finishing strong
Post-race experiences and lessons learned
Plus, a look back at our podcast journey that began on April 11th, 2024, and an update on marathon training with 3 months to go. We'll also preview what's coming next, including the La Jolla Half Marathon on May 17th!
Thank you for supporting the podcast through this incredible first year!
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
 
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
 
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.
Music by BoDleasons (Wings of Your Freedom) from Pixabay
Id. d’épisode : 1000702993831
GUID : runningoncarbspodcast.podbean.com/f842ebc5-a0e8-3835-8480-70ab7d84d3f8
Date de publication : 10/4/2025 à 12:15:00

Description

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.
Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.

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https://feed.podbean.com/runningoncarbspodcast/feed.xml

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