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Beyond Sexual Brokenness - Real Time Stories of Recovery

Beyond Sexual Brokenness - Real Time Stories of Recovery

Sean and Dayne
Date de sortie : 2025-07-15
© 2025 Beyond Sexual Brokenness - Real Time Stories of Recovery
Beyond Sexual Brokenness - Real Time Stories of Recovery - QR Code
LibreNew
44 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
44 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-15
© 2025 Beyond Sexual Brokenness - Real Time Stories of Recovery
L’épisode le plus récent
Episode 43: 5-Minute 4-7-8 Breathing Exercise

Episode 43: 5-Minute 4-7-8 Breathing Exercise

Send us a text In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — w
Durée : 4:32
Lecture
Send us a text
In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving.
Use this anytime you feel unsteady, triggered, or just need a reset. Your body is not your enemy — it can be your anchor.
Support the show
Twitter: @beyondbrokeness
Email: sexualbrokennesspodcast@gmail.com
Id. d’épisode : 1000717281223
GUID : Buzzsprout-17506991
Date de publication : 15/7/2025 à 06:00:00

Description

Embark on a transformative journey of hope and healing with our uplifting podcast, dedicated to overcoming porn, masturbation, and sexual addiction. This podcast isn’t just about expert advice—it's about real experiences. We focus on the practitioner’s point of view, offering an authentic look into all key aspects of the addiction recovery journey, including the tools, programs, and personal lessons learned along the way.
Through candid stories of triumph, struggle, and growth, we share what has worked, what hasn't, and the powerful insights we've gained from walking this path. Our mission is to inspire those seeking freedom from addiction by showing that recovery isn’t just possible—it’s a powerful testament to the resilience of the human spirit.

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https://feeds.buzzsprout.com/2368148.rss

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