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E5 - Nina Gelbke: How to Meet Nutrition Requirements as a Vegan Sports Dietitian, Hanah Mills, interviews Nina Gelbke, an Accredited Sports Nutritionist, about the benefits and nutritional considerations when choosing a plant based diet. (0:00) - Introduction (3:21) - Differences Between Plant Based,...
Durée : 56:23
Sports Dietitian, Hanah Mills, interviews Nina Gelbke, an Accredited Sports Nutritionist, about the benefits and nutritional considerations when choosing a plant based diet.
(0:00) - Introduction
(3:21) - Differences Between Plant Based, Vegetarian and Vegan
(9:02) - Benefits of a Plant Based Diet
(11:57) - Considerations When Going Plant Based
(24:19) - Protein Requirements, Bioavailability & Complete Protein Sources
(41:33) - Calcium
(45:56) - B12
(48:40) - Recommended Multivitamins
(50:29) - Omega-3
(53:17) - Final Advice
Nina Gelbke: @naturally_nina_
Hanah Mills: @hanahmills
GUID : f3efde7a-6946-4faf-add0-b92de6c51abc
Date de publication : 6/6/2024 à 23:00:00
