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Gut Feeling with Dr. Pal

Gut Feeling with Dr. Pal

Dr. Pal Manickam
Date de sortie : 2024-12-14
© Dr. Pal Manickam
Gut Feeling with Dr. Pal - QR Code
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34 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
34 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2024-12-14
© Dr. Pal Manickam
L’épisode le plus récent
Your habits are killing your gut| ft. Sivasankaran I Dr Pal

Your habits are killing your gut| ft. Sivasankaran I Dr Pal

Durée : 31:05
Lecture
Ever thought about how much our lifestyle has changed?
I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves.
We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right?
Here’s the thing – health doesn’t have to be complicated or expensive.
Sleep 7-8 hours like it’s your job.
Take a walk. Just 30 minutes a day.
And hey, protein first, carbs later. Your body will thank you.
Above all, start loving yourself more. Because the ONLY person who can truly take care of you… is YOU. 💡
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Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
Id. d’épisode : 1000680343288
GUID : 37bb6791-ba8c-41b6-ad01-bf04d2927afd
Date de publication : 14/12/2024 à 08:56:04

Description

Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.

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https://anchor.fm/s/f25bd130/podcast/rss

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