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The UncompliKated Perimenopause Podcast

The UncompliKated Perimenopause Podcast

Kate Grosvenor & Gabriella Grosvenor
Date de sortie : 2025-02-07
© 2025 The UncompliKated Perimenopause Podcast
The UncompliKated Perimenopause Podcast - QR Code
Libre0%
34 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
34 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-02-07
© 2025 The UncompliKated Perimenopause Podcast
L’épisode le plus récent
Episode 10 Season 2: Transformative Habits for a Heart-Healthy Perimenopause

Episode 10 Season 2: Transformative Habits for a Heart-Healthy Perimenopause

Durée : 28:21
Lecture
Send us a text This episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health through nutrition, exercise, stress management, and regular health monitoring. • Exploring the increase in heart disease risk for women post-menopause • Understanding estrogen's essential role in cardiovascular health • Essential d...
Id. d’épisode : 1000690075417
GUID : Buzzsprout-16581618
Date de publication : 7/2/2025 à 20:00:00

Description

Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective.
In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kate and Gabriella tackle a wide range of topics, from perimenopause symptoms and solutions to personal stories and anecdotal as well as medical advice, ensuring that no matter where you are on your journey, you'll find something to resonate with.
Join us for candid conversations, practical tips, and a bit of humour, as we aim to make perimenopause less complicated and more understood. For additional resources, coaching, supplements, books, and events, visit www.kategrosvenor.com.
Subscribe now and start your journey towards a more informed and empowered perimenopause experience with The UncompliKated Perimenopause.

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