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You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

Torie Wiksell
Date de sortie : 2026-03-24
© 2025 You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents
You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents - QR Code
LibreNew
123 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
123 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-03-24
© 2025 You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents
L’épisode le plus récent
Why You Intellectualize Your Feelings (and Why It’s So Hard to Stop)

Why You Intellectualize Your Feelings (and Why It’s So Hard to Stop)

In this episode, I’m talking about why that happens and why “just feel your feelings” isn’t actually helpful for most people who grew up in chaotic or emotionally unpredictable family environments. When you grow up with a parent who lacks emoti
Durée : 16:11
Lecture
In this episode, I’m talking about why that happens and why “just feel your feelings” isn’t actually helpful for most people who grew up in chaotic or emotionally unpredictable family environments.
When you grow up with a parent who lacks emotional regulation skills, you learn to analyze, anticipate, and problem-solve. Not because something is wrong with you, but because it helped you function in an environment that didn’t feel safe.
In this episode, we’ll get into:
-Why intellectualizing your emotions is a learned survival response
-Why feeling your emotions can feel unsafe or inaccessible
-The role safety plays in being able to process emotions
-Why you might feel stuck even if you want to heal
Healing isn’t about forcing yourself to feel more. It’s about creating enough safety to feel brave enough to feel.
Subscribe to You're Not Crazy: The Private Feed:
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Learn more about therapy with Torie:
https://toriewikselltherapy.com/
Follow Torie on social media:
Instagram https://www.instagram.com/torieatconfidentboundaries/
TikTok https://www.tiktok.com/@theboundariescoach
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Id. d’épisode : 1000757116740
GUID : de064569-8f3e-4ea2-a7fe-138c9e29b161
Date de publication : 24/3/2026 à 19:32:00

Description

Therapist and boundaries coach, Torie Wiksell, is no stranger to talking about toxic parents and dysfunctional family dynamics. In addition to her focus on supporting the adult children of parents with borderline and narcissistic personality disorders as a therapist, Torie grew up with a mother who had an unmanaged personality disorder and understands the uniquely complicated aspects of these relationships.
Torie brings a refreshingly relatable perspective to navigating a relationship with a toxic parent while instilling hope that things can get better and ensuring her listeners they are not alone.
Follow Torie on TikTok: tiktok.com/@theboundariescoach
Follow Torie on Instagram: instagram.com/torieatconfidentboundaries
Learn more about navigating complicated parent relationships and the Confident Boundaries Membership: www.confidentboundaries.com
Disclaimer: This podcast is not therapy, nor is it a substitute for therapy. If you are in a mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

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