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The Nutritional Mental Health Podcast

The Nutritional Mental Health Podcast

Annika Angelo, M.S.
Date de sortie : 2024-12-20
© Annika Angelo, M.S.
The Nutritional Mental Health Podcast - QR Code
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15 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
15 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2024-12-20
© Annika Angelo, M.S.
L’épisode le plus récent
Is Your Gut Giving You Anxiety? Real Talk with a Dietitian and Neuronutrition Expert

Is Your Gut Giving You Anxiety? Real Talk with a Dietitian and Neuronutrition Expert

Durée : 1:24:00
Lecture
**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠ ($7-$13/month)
Today's interview is with  @dietitian.gabrielle  - one of many people's favorite gut health dietitian content creators! We get into some of both of our favorite topics, such as how to help your gut, what role mental health plays, and some of our current knowledge on the gut microbiome research. I hope you enjoy it as much as we did!
Scroll down to find specific topics and jump to that time in the episode.
To learn more about Gabrielle, visit her Instagram , TikTok, and YouTube @dietitian.gabrielle!
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on nutritional psychology research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠(FREE)
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Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(05:25) Disordered Eating, Stress, & Gut Health
(12:02) Supplements and Gut Health
(17:07) Gut Microbiome and Mental Health
(21:27) Steps to Improving Gut Health
(29:10) What If I'm Sensitive to Fiber?
Id. d’épisode : 1000681172453
GUID : 28b2c7ec-30d1-41ea-89ea-918d9dbfb167
Date de publication : 20/12/2024 à 20:09:01

Description

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika, a nutritional mental health practitioner with a masters degree in health psychology. My goal is to help people take control of their nutrition and mental health practically and sustainably, using the current best evidence we have. Follow me on Instagram for more routine information!
Instagram: nutrimindcoach
Website: nutrimindcoaching.com
Email for Inquiries: nutritionalmentalhealthpodcast@gmail.com

Adresse du flux

https://anchor.fm/s/f9f785b0/podcast/rss

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