In this episode, Dr. Sophie Jablonski shares her transformative journey from engineering and sustainable energy to exploring positive psychology. She discusses how sciencebacked practices can enhance well-being, manage emotions, and foster personal growth, inspiring listeners to embrace change and live more conscious lives.

keywords: positive psychology, well-being, personal growth, science of happiness, emotional health, career change, burnout recovery, resilience, mindfulness, life coaching

Resources: Dr Sophie on LinkedIn: https://linkedin.com/in/dr-sophie-jablonski Dr SophieCoaching: https://drsophiecoaching.com/ Flourish Financially: https://flourishfinancially.org

Id. d’épisode : 1000763970407

GUID : 188f72cb-52fd-4217-be6d-46d632e2c92f

Date de publication : 28/4/2026 à 06:54:44