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Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners Durée : 30:00
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In this episode of the She Runs Strong Podcast, powered by Coach Perry, we tackle some of the most pressing questions from our over 40 female running community. Should you train by heart rate or pace zones? How can you recover better when struggling with poor sleep? What’s the best way to structure your weekly training when balancing runs and strength sessions? Join Nicky and Shona as they share expert advice, practical strategies, and actionable tips to help you optimize your training, recover faster, and run pain-freeWe’ve got practical, expert-backed answers to help you run smarter, recover better, and keep enjoying every step of your journey.
GUID : e72282f5-8b5f-4c95-8116-93edf6ae2061
Date de publication : 10/1/2025 à 10:00:00
