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Good Girls Gotta Heal

Good Girls Gotta Heal

Megan Walsh
Date de sortie : 2024-12-18
© 2024 Megan Walsh Coaching & Consulting, LLC.
Good Girls Gotta Heal - QR Code
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7 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
7 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2024-12-18
© 2024 Megan Walsh Coaching & Consulting, LLC.
L’épisode le plus récent
Holistic Healing During the Most Stressful Time of the Year with Deana Panza

Holistic Healing During the Most Stressful Time of the Year with Deana Panza

Durée : 43:12
Lecture
Summary:
Holiday stress? Family drama? Childhood baggage resurfacing? You're not alone. In this episode of Good Girls Gotta Heal, Megan and fellow trauma therapist, Deana Panza, get real about navigating tough emotions, setting boundaries, and finding healing in the midst of it all. Join them for a conversation about relationships, personal growth, and the messy but beautiful journey of healing.
More about Deana:
Deana Panza is a holistic trauma therapist and international mental health coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration. For nearly a decade, she has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice.
Visit her website to see her latest offerings!
Follow her on Instagram 
Connect with Megan:
Megan is a licensed psychotherapist & coach who specializes in helping individuals heal childhood trauma, regulate their nervous system & create deep, meaningful relationships.
Visit her website to learn how to work together!
Follow her on Instagram
Id. d’épisode : 1000680822991
GUID : Kajabi-2148929750
Date de publication : 18/12/2024 à 14:00:00

Description

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self?
Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh.
In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing.
You'll learn:
How childhood trauma shows up in your adult life: From anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on the hidden connections.
The mind-body connection in healing: Discover the power of somatic practices, mindfulness, and self-compassion in your recovery journey.
How to cultivate inner strength and self-love: Learn how to rewrite your narrative, reconnect with your authentic self, and build healthy relationships.
Holistic approaches to healing: Explore a variety of techniques beyond traditional therapy, including creative expression, human design, & spirituality.
Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is your safe space for you to explore your experiences and build a life filled with authenticity and joy.

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