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Radically Loved with Rosie Acosta

Radically Loved with Rosie Acosta

Rosie Acosta
Date de sortie : 2025-02-07
©2015 Radically Loved Inc. All rights Reserved
Radically Loved with Rosie Acosta - QR Code
LibreNew
561 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
561 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-02-07
©2015 Radically Loved Inc. All rights Reserved
L’épisode le plus récent
Ep 2: Hormones and Balance: Understanding the Ups and Downs

Ep 2: Hormones and Balance: Understanding the Ups and Downs

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the...
Durée : 48:59
Lecture
In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications—including lifting heavy weights—and the significance of sleep in maintaining overall wellness.
If you're ready to understand hormonal changes, have open conversations about health, and empower yourself to make the best years of your life ahead, this episode is for you!
Three reasons to listen to the entire episode:
1. Understand the main hormones (estrogen, progesterone, cortisol, etc.) and their roles.
2. Learn to recognize common signs of hormonal imbalance and how to mitigate them.
3. Uncover factors that disrupt hormone balance, from diet and sleep to stress.
Timestamps:
(00:00:00) Welcome back to The Radically Well Podcast
(00:03:09) Navigating Hormonal Changes
(00:10:13) Understanding Hormone Replacement Therapy
(00:18:46) Lifestyle Modifications for Health thru Menopause and Perimenopause 
(00:25:55) The Importance of Sleep
(00:29:40) Arthralgia: musculoskeletal pain during Menopause
(00:46:24) Key Takeaways from Dr. Vonda Wright
Resources:
Connect with Dr. Vonda Wright: https://www.drvondawright.com/
Instagram: https://www.instagram.com/drvondawright/
Books by Dr. Vonda Wright: https://www.amazon.com/s?k=vonda+wright+books&ref=is_s 
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Id. d’épisode : 1000689898285
GUID : 7d5d1752-44ff-4863-a115-df5fc1a3a358
Date de publication : 7/2/2025 à 09:00:00

Description

The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken—think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.
Dedicated to a diverse audience of women aged 30-60 who value self-care, optimal well-being, and a fresh approach to aging, The Radically Well Podcast breaks down wellness myths and inspires listeners to embrace their next chapters with confidence. Drawing from Rosie’s experience teaching global workshops, working with a range of students from East LA to elite athletes, and her commitment to community healing, the show goes beyond surface-level wellness. This is a show for women (and the guys who understand) ready to reset, reimagine health, and live a radically well life – grounded in authenticity, resilience, and radical love.

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