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Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation

Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation

gomindful
Date de sortie : 2025-01-17
© gomindful
Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation - QR Code
Libre0%
3 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
3 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-01-17
© gomindful
L’épisode le plus récent
Winter Wonderland // Get Sleepy and Go Mindful // EP. 2

Winter Wonderland // Get Sleepy and Go Mindful // EP. 2

Durée : 1:02:48
Lecture
Begin your journey into calmer sleep with Episode 2 of 'Get Sleepy and Go Mindful in Minutes.'
Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, imagine you're in a cozy cabin in a snowy wonderland. It's all warm inside with a big fire and hot chocolate. Outside, snowflakes twirl and deer walk by. This episode helps you relax, feel happy, and sleep well. Just press play and let the magic of winter take you to dreamland.
#meditation #sleep
Id. d’épisode : 1000684382364
GUID : df3144fb-4088-40eb-9e11-a4c6aae6059b
Date de publication : 17/1/2025 à 14:22:54

Description

Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the hustle. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.

Adresse du flux

https://anchor.fm/s/ff0168a0/podcast/rss

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