À proposConditionsConfidentialitéContact
 
Actualisation
Paula's Marathon Run Club

Paula's Marathon Run Club

Viral Tribe Entertainment
Date de sortie : 2025-01-20
Paula's Marathon Run Club - QR Code
Libre0%
4 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
4 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-01-20
L’épisode le plus récent
Are You Fuelling Right For Your Run?

Are You Fuelling Right For Your Run?

Durée : 55:53
Lecture
World record-breaking runner, Paula Radcliffe and double Olympian, Chris Thompson guide you through week three of your marathon training, with expert Dr. Georgie Bruinvels. They share the best strategies for recovery, nutrition, and managing the mental and physical stresses of running. From the science behind ice baths to the link between hydration and glycogen replenishment. Plus, discover how hormones impact training, the best ways to stay healthy during winter, and the small daily habits that make a big difference.
Any questions, please email us: hello@paulasrunpod.com
Timecodes:
1:40 - The importance of letting go of fear in marathon training
5:00 - Dr. Georgie Bruinvels shares top recovery tips
7:52 - Fuelling and sleep: The two pillars of marathon success
12:47 - Self-monitoring tools: Resting heart rate, hydration, and mood
19:04 - Signs of overtraining and how to adjust
22:44 - Nutrition tips to boost immunity and avoid illness
29:19 - How hormones affect training for both men and women
34:00 - Ice baths: When, why, and how they benefit recovery
40:00 - Small habits for sustained training improvements
This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.
Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.
To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/
Paula's Marathon Run Club is a Viral Tribe Entertainment Production.
Exec Produced by James Carpenter and Jon O'Donnell.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Id. d’épisode : 1000684621065
GUID : 74c245a4-d6bc-11ef-b18e-43617e481a36
Date de publication : 20/1/2025 à 01:00:00

Description

Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey.
Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes.
This podcast proudly supports Children with Cancer UK, raising awareness about the fight against childhood cancer. Visit childrenwithcancer.org.uk to donate and discover how you can run for this incredible cause in the future.
"Marathon running is an individual pursuit, but it’s the camaraderie and spirit that make it truly special. Together, we can achieve more." – Paula Radcliffe
Launches January 6th, with episodes dropping every Monday.

Adresse du flux

https://feeds.megaphone.fm/NSR6400082971

Apple Podcasts : Avis des utilisateurs

Pas d'entrée