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THE YOGA NIDRA PODCAST

THE YOGA NIDRA PODCAST

Henrik 'The City Meditator' Ljørring
Date de sortie : 2025-08-22
© Henrik 'The City Meditator' Ljørring
THE YOGA NIDRA PODCAST - QR Code
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26 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
26 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-08-22
© Henrik 'The City Meditator' Ljørring
L’épisode le plus récent
Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey

Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey

Welcome to this 1-Hour Yoga Nidra Guided Meditation designed to help you enter profound relaxation, release stress, and drift into restorative sleep.In this session, you’ll be gently guided through body awareness, breath relaxation, and visualization
Durée : 59:58
Lecture
Welcome to this 1-Hour Yoga Nidra Guided Meditation designed to help you enter profound relaxation, release stress, and drift into restorative sleep.In this session, you’ll be gently guided through body awareness, breath relaxation, and visualization while being immersed in a cosmic soundscape. Perfect for unwinding before bed, reducing anxiety, or finding stillness during the day.This meditation is inspired by the imagery of the universe and inner expansion. It is ideal for anyone seeking healing sleep, inner peace, and deep rest.✨ Put on your headphones, lie down comfortably, close your eyes, and let your journey begin.⏱️ Timestamps0:00 – Introduction & settling in3:11 – Body awareness scan18:55 – Breath awareness & relaxation25:56 – Visualization: floating through the cosmos30:24 – Deep surrender & inner silence34:55 – Closing & gentle return📌 Hashtags#YogaNidra #GuidedMeditation #SleepMeditation #DeepRelaxation #MeditationMusic #HealingSleep #TheCityMeditator #CosmicJourney #StressRelief #AnxietyRelief
Id. d’épisode : 1000723125292
GUID : 354af524-fcab-4fdc-8052-7199b872f6da
Date de publication : 22/8/2025 à 18:00:01

Description

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

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https://anchor.fm/s/f136a988/podcast/rss

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