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Radix Radio

Radix Radio

Jake Maciaszek and Hayley Vera
Date de sortie : 2026-04-24
© 2026 Jake Maciaszek and Hayley Vera
Radix Radio - QR Code
LibreNew
20 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
20 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-04-24
© 2026 Jake Maciaszek and Hayley Vera
L’épisode le plus récent
EPISODE 19: The Metabolic Reset

EPISODE 19: The Metabolic Reset

In this episode, we break down what’s actually happening in your body after dieting: the hormonal shifts, the drop in energy expenditure, and why fat regain isn’t a lack of discipline - it’s biology doing its job. We unpack where reverse dieting c
Durée : 42:38
Lecture
In this episode, we break down what’s actually happening in your body after dieting: the hormonal shifts, the drop in energy expenditure, and why fat regain isn’t a lack of discipline - it’s biology doing its job. We unpack where reverse dieting came from, what it was originally designed to do, and how it can help with resetting a metabolism that feels "broken".
You’ll learn the difference between yo-yo dieting and a slow reverse and how to navigate post-diet phases without spinning your wheels or regaining unnecessary fat.
References:
https://docs.google.com/document/d/1vogwN-nrAZb1QBQV2SMCJ-ew0uHNDZdGLdjk1_eN3eM/edit?usp=sharing
BOOK A STRATEGY CALL TODAY: https://coaching.healthpillars.ca/jake-call-booking-page-2
Id. d’épisode : 1000763391778
GUID : 87c3826f-72d4-4b2f-9048-621b69d11e8e
Date de publication : 24/4/2026 à 10:45:00

Description

Welcome to Radix Radio, hosted by Jake Maciaszek and Hayley Vera, the founders of Health Pillars Lifestyle Coaching. Radix Radio was born from the challenges we faced in our own health journeys and the growing frustration with the broken medical systems that so many of us have come to rely on. Frustrated with unanswered questions, misleading information and the complexity of modern health problems, we have made it our mission to uncover the truth, push past the noise, and find the answered rooted in truth. Radix Radio: Rooted in Truth. Focused on the Way Forward.

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