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Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health

Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health

Jess Eden | Therapy With Jess
Date de sortie : 2026-01-12
© 2026 Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health - QR Code
LibreNew
40 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
40 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-01-12
© 2026 Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
L’épisode le plus récent
The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)

The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)

In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental health
Durée : 27:47
Lecture
In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental health and confidence. 
Living with anxiety and OCD can leave you overthinking, with low self-confidence and struggling to trust yourself.
These 6 things aren't quick fixes or things that will immediately make you feel better, but instead 6 practices and habits that I feel have made the biggest different for me. 
So take a moment to reflect on 2025 & the things that worked. 
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Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess
Id. d’épisode : 1000744810917
GUID : Buzzsprout-18492762
Date de publication : 12/1/2026 à 12:00:00

Description

Welcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. 
Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.
Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things.
Around here, anxiety and OCD don’t get the final say—you do.
Grab your headphones… let’s get into it.

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https://rss.buzzsprout.com/2467678.rss

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