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Gut Health

Gut Health

Date de sortie : 2025-02-20
© 2024 Quiet. Please
Gut Health - QR Code
3 épisodes
Audio
Écouter sur Apple Podcasts
3 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-02-20
© 2024 Quiet. Please
L’épisode le plus récent
The Gut-Brain Connection - How Your Digestive System Impacts Mental Health

The Gut-Brain Connection - How Your Digestive System Impacts Mental Health

Dr. Julia Cartwright explains the gut-brain connection in her trademark engaging and humorous style. The article explores how gut bacteria communicate with the brain through the vagus nerve, produce essential neurotransmitters like serotonin, and...
Durée : 32:32
Dr. Julia Cartwright explains the gut-brain connection in her trademark engaging and humorous style. The article explores how gut bacteria communicate with the brain through the vagus nerve, produce essential neurotransmitters like serotonin, and influence mood and mental health. Dr. Cartwright breaks down complex science into accessible concepts, covering how stress affects digestion, the role of inflammation, and practical tips for improving gut health through diet, exercise, and stress management. Her warm, conversational approach makes digestive health both fascinating and entertaining while providing evidence-based information about the profound relationship between gut health and psychological wellbeing.
Id. d’épisode : 1000694186696
GUID : https://api.spreaker.com/episode/64463735
Date de publication : 20/2/2025 à 02:02:17

Description

This six-part series on gut health, hosted by the witty and knowledgeable Dr. Julia Cartwright, takes a deep (and often humorous) dive into the fascinating world of digestion. From the basics of how your gut functions to the surprising connection between gut health and mental well-being, each article unpacks essential insights with an entertaining twist. Along the way, Dr. Cartwright demystifies gut bacteria, tackles common digestive issues, and even breaks down what your poop says about you—all while providing practical tips for maintaining a happy, healthy microbiome. Whether you're a science buff or just curious about why your belly matters, this series will leave you informed, amused, and ready to give your gut the love it deserves!

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