In this special episode of The Health Review Podcast, Emily Rose Adams sits down with Hannah Cartwright, a registered nutritionist specialising in eating disorders, disordered eating, and body image. As a founder of the NourishU Method, Hannah has helped countless individuals break free from food obsession and build a healthier, more balanced relationship with eating.

In recognition of Eating Disorder Awareness Week, this conversation delves into diet culture, emotional eating, and practical steps toward food freedom. Hannah shares valuable insights, expert advice, and compassionate guidance to help you navigate your personal health journey—without restriction or guilt.

⚠️ Content note: This episode discusses eating disorders. If this is a sensitive topic for you, please listen at your own pace or revisit when you’re ready.

🎧 Tune in now for an eye-opening discussion on healing, nourishment, and redefining your relationship with food.

Id. d’épisode : 1000697755711

GUID : helloed5.podbean.com/9e91c59d-a782-32d9-b3f9-a21dc6b7136e

Date de publication : 5/3/2025 à 02:00:00