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Power of Eastern Wellness

Power of Eastern Wellness

NOOCI
Date de sortie : 2025-12-27
© NOOCI
Power of Eastern Wellness - QR Code
Libre0%
16 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
16 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-12-27
© NOOCI
L’épisode le plus récent
Stress and the Spine: What Chronic Tension Is Really Telling You with Dr. Rebecca Hopkins

Stress and the Spine: What Chronic Tension Is Really Telling You with Dr. Rebecca Hopkins

In this episode of the NOOCI Podcast, founder Stephanie Tan sits down with chiropractor and wellness educator Rebecca Hopkins to explore why so many people carry chronic tension in their necks, shoulders, and backs — and how stress, posture, sleep, mo
Durée : 36:19
Lecture
In this episode of the NOOCI Podcast, founder Stephanie Tan sits down with chiropractor and wellness educator Rebecca Hopkins to explore why so many people carry chronic tension in their necks, shoulders, and backs — and how stress, posture, sleep, movement, and lifestyle all play a role.
Rebecca explains how the body responds to emotional and physical stress in the same way, often bracing and tightening as a form of protection. Over time, this can become the body’s default state. Together, they discuss the importance of daily movement, why walking is one of the most underrated tools for longevity, how sleep posture affects pain and recovery, and why women especially tend to put their own health last — particularly during motherhood.
This episode offers a grounded, holistic perspective on caring for your body with intention, showing that healing doesn’t always require extremes, just consistency, awareness, and support.
Id. d’épisode : 1000742877994
GUID : 4225c3ee-2808-493e-a7a3-b6e68d6e9791
Date de publication : 27/12/2025 à 17:00:00

Description

Welcome to The NOOCI Podcast, where we explore the timeless wisdom of Eastern health, wellness, beauty, and longevity. Join us as we connect with experts and practitioners from around the globe who are deeply rooted in Eastern traditions. From the healing principles of Traditional Chinese Medicine to the secrets of K-beauty, we’ll uncover practical insights and inspiring stories to help you feel your best—inside and out. Tune in and discover how ancient practices can transform your modern life.

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