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The Calm Collective - a wellness podcast for women

The Calm Collective - a wellness podcast for women

AshLiving
Date de sortie : 2025-06-05
© AshLiving
The Calm Collective - a wellness podcast for women - QR Code
LibreNew
9 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
9 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-06-05
© AshLiving
L’épisode le plus récent
Boundaries Are Self-Care – Redefining Your Limits for a More Empowered Life

Boundaries Are Self-Care – Redefining Your Limits for a More Empowered Life

In this solo episode of The Calm Collective, Colleenshares her personal journey with boundaries—what she’s learned, what she’s unlearned, and how redefining her limits transformed her health, energy, and relationships. The episode explores why bou
Durée : 19:18
Lecture
In this solo episode of The Calm Collective, Colleenshares her personal journey with boundaries—what she’s learned, what she’s unlearned, and how redefining her limits transformed her health, energy, and relationships.
The episode explores why boundaries aren’t walls but bridges to self-respect, clarity, and peace.
Colleen unpacks the most common myths around boundaries (like "boundaries are selfish" or "they’ll push people away") and offers practical, compassionate steps for settingand maintaining them.
You’ll also hear how prioritization, delegation, and anhonest look at your energy leaks can help you create more space for what truly matters—without the guilt.
 
What You’ll Learn:Why boundaries are essential for your well-being—not a luxury or a last resortCommon myths that keep women from setting healthy boundariesPractical steps to set and hold boundaries with more confidence
The connection between delegation, prioritization, and honoring your limitsHow embracing change and self-care go hand-in-hand with boundary workAn invitation to conduct an Energy Leak Audit to get honest about what’s draining you
Resources Mentioned:
Connect with Colleen & Ashlee: Ashlee & Colleen
Id. d’épisode : 1000711572054
GUID : dde75b53-4c27-496c-9af4-a5c1adb5dde8
Date de publication : 5/6/2025 à 12:30:00

Description

Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm.
Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness.
The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.

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https://anchor.fm/s/102eccb6c/podcast/rss

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