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The Healing Mile | A Walking Podcast for Healing & Growth

The Healing Mile | A Walking Podcast for Healing & Growth

Carrie King
Date de sortie : 2025-07-21
© 2025 The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile | A Walking Podcast for Healing & Growth - QR Code
LibreNew
21 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
21 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-21
© 2025 The Healing Mile | A Walking Podcast for Healing & Growth
L’épisode le plus récent
After the Walk: Quiet the Noise | How I Find Mental Peace

After the Walk: Quiet the Noise | How I Find Mental Peace

Ever feel like your mind just won’t stop? Same.  In this special After the Walk episode, I talk about what it's like to live with a constantly busy brain — and how I’ve learned to calm the chaos. We’ll talk about the 60,000+ thoughts we think e
Durée : 5:56
Lecture
Ever feel like your mind just won’t stop? Same. 
In this special After the Walk episode, I talk about what it's like to live with a constantly busy brain — and how I’ve learned to calm the chaos.
We’ll talk about the 60,000+ thoughts we think each day (yep, really), and how I’ve gone from overwhelmed to grounded using my go-to mental reset: NWB — Now, Walk, Breathe.
Inside this heartfelt reflection:
Real talk on racing thoughts and mental overloadMy 3 go-to tools for calming anxiety and overthinkingA reminder that peace isn’t a destination — it’s a practiceEncouragement for coming back to the present momentA quote that might just stay with you foreverIf your mind’s been feeling loud lately, I hope this gives you the soft nudge, warm hug, or deep exhale you didn’t know you needed.
Press play, pause the noise, and remember:
You are not your thoughts.
You’re the one choosing what to return to.
Id. d’épisode : 1000718231339
GUID : Buzzsprout-17533957
Date de publication : 21/7/2025 à 07:00:00

Description

The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is a walking meditation designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time. 
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life.
New walking meditations drop every Monday. Bonus reflections available in After the Walk — no walking shoes required.

Adresse du flux

https://feeds.buzzsprout.com/2497494.rss

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