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Sky Women's Health

Sky Women's Health

Carolyn Moyers
Date de sortie : 2025-09-21
© Carolyn Moyers, DO, FACOG, MSCP, IF
Sky Women's Health - QR Code
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222 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
222 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-09-21
© Carolyn Moyers, DO, FACOG, MSCP, IF
L’épisode le plus récent
Episode 221: Perimenopause, Sleep, and Metabolic Health

Episode 221: Perimenopause, Sleep, and Metabolic Health

Sleep is one of the first things to shift in midlife—and it’s often overlooked in women’s health. In this episode, I’m joined by Dr. Maria Paula Guzman, a triple board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicin
Durée : 25:49
Lecture
Sleep is one of the first things to shift in midlife—and it’s often overlooked in women’s health. In this episode, I’m joined by Dr. Maria Paula Guzman, a triple board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine, and founder of DreamLife Medicine & Wellness, to explore how perimenopause impacts women’s sleep and overall health.
Dr. Guzman shares her expertise on the mind-body connection, why hormonal changes in midlife disrupt sleep, and what women can do to reclaim restorative rest. Together, we dive into the links between sleep, weight, and long-term health, and highlight the importance of compassionate, whole-person care.
We discuss:
Why women’s sleep health is uniquely impacted during perimenopause and menopause
The physiology of sleep disruption and hormonal changes in midlife
Insomnia prevalence and why CBT-I (cognitive behavioral therapy for insomnia) is preferred over medications
The underdiagnosis of sleep apnea in women—and why it matters
Advances in sleep testing, including more accessible at-home options
New treatments on the horizon, including Zepbound and an oral medication by Apnimed (pending FDA approval)
The powerful connection between sleep and weight health
✨ If you’ve been struggling with sleep during perimenopause—or wondering how better rest could transform your health—this episode is for you.
🔗 Connect with Dr. Maria Paula Guzman
🌐 Website: dreamlifemedical.com
📸 Instagram: @dreamlifemedical
🔗 Connect with Dr. Carolyn Moyers
📸 Instagram: @drcarolynmoyers
🎥 YouTube: @drcarolynmoyers
🌐 Website: www.skywomenshealth.com
Id. d’épisode : 1000727733517
GUID : f78b0e38-77bc-41fd-953b-1e5c391bc36b
Date de publication : 21/9/2025 à 16:00:00

Description

Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field.
Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers is fellowship trained in neuromusculoskeletal medicine and a menopause society certified provider. She specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to take control of their health and wellness.

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https://feeds.captivate.fm/sky-womens-health/

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