À proposConditionsConfidentialitéContact
 
Actualisation
Run Long Run Healthy

Run Long Run Healthy

Run Long Run Healthy
Date de sortie : 2025-06-06
© Run Long Run Healthy
Run Long Run Healthy - QR Code
LibreNew
7 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
7 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-06-06
© Run Long Run Healthy
L’épisode le plus récent
The Science of Post-Run Nutrition: Explaining the 4Rs Framework

The Science of Post-Run Nutrition: Explaining the 4Rs Framework

In this episode, Brady and Thomas do a deep-dive on post-run nutrition, exploring the 4Rs framework and how they (and their audience) can apply it to their running routines. Review paper: The 4Rs framework of Sports Nutrition: https://www.mdpi.com/2075
Durée : 41:01
Lecture
In this episode, Brady and Thomas do a deep-dive on post-run nutrition, exploring the 4Rs framework and how they (and their audience) can apply it to their running routines.
Review paper: The 4Rs framework of Sports Nutrition:
https://www.mdpi.com/2075-1729/15/6/867
The 4Rs app:
https://dbss.shinyapps.io/4RsApp/
00:00 4Rs Framework Intro
03:30 Allostatis explained
06:00 THE 4Rs FRAMEWORK
06:06 1st R - Rehydration
11:10 2nd R - Refuel
17:44 3rd R - Repair
21:58 4th R - Recovery
25:43 - Applying The 4Rs - Brady's Practices
29:50 - Thomas' Messy Approach
34:44 - Applying the toolkit to busy lives
37:27 The 4Rs app
39:01 Why The 4R framework is so useful
Id. d’épisode : 1000711816022
GUID : ba5364ce-464a-4c6c-9ada-d79ebd7d201a
Date de publication : 6/6/2025 à 12:07:41

Description

Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.

Adresse du flux

https://anchor.fm/s/1058315e8/podcast/rss

Apple Podcasts : Avis des utilisateurs

Pas d'entrée