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No Bull Just Bacon

No Bull Just Bacon

Dr. Allan Bacon
Date de sortie : 2025-07-10
© Dr. Allan Bacon
No Bull Just Bacon - QR Code
LibreNew
1 épisode
Audio
Écouter sur Apple Podcasts
LibreNew
1 épisode
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-10
© Dr. Allan Bacon
L’épisode le plus récent
Lean bulk, proper rest days, carb/fat programming, and more!

Lean bulk, proper rest days, carb/fat programming, and more!

Welcome to the Maui Athletics fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Advice for someone who
Durée : 56:25
Lecture
Welcome to the Maui Athletics fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!
All of your fitness and nutrition related questions answered...in one place...by the best in fitness.
Show Topics (in order):
1) Advice for someone who is new to lifting
2) Wellness IVs
3) How many rest days per week should I take?
4) Advice on huge increase in appetite during the menstrual cycle
5) Protein intake based on scale weight
6) How do you reduce carb intake for fat loss?
7) What type of protein to look for in a protein bar?
8) How much should you gain in a bulk?
9) When does more than 5g creatine make sense
10) Eating breakfast intra-workout
11) Are scales that measure BF and bone density accurate?
12) How many fats per kg?
13) What type of cardio should I do to live strong? (zone 2, hiit, etc)
14) How fast should reps/weight be changing for progressive overload?
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Id. d’épisode : 1000716575399
GUID : 00e959c4-535e-4aa3-8893-9a407a5f2216
Date de publication : 10/7/2025 à 00:36:25

Description

The official podcast of Dr. Allan Bacon and Maui Athletics.
Roundtable fitness, nutrition, and health discussions covering all of your burning questions...in one place...by the best in fitness.
Welcome to the show!
-Dr. Allan and Coach Beth
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

Adresse du flux

https://anchor.fm/s/1071810e8/podcast/rss

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