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The Dr. Layne Norton Podcast

The Dr. Layne Norton Podcast

Layne Norton
Date de sortie : 2025-07-14
© Copyright 2025 Layne Norton
The Dr. Layne Norton Podcast - QR Code
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2 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
2 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-14
© Copyright 2025 Layne Norton
L’épisode le plus récent
The Pillars of Health

The Pillars of Health

In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk. SPONSORS • Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching ap
Durée : 55:07
Lecture
In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk.
SPONSORS
• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne
• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching
LAYNE'S COMPANIES
Carbon Diet Coach: https://joincarbon.com/layne
Outwork Nutrition: https://outworknutrition.com
REPS Research Review: https://biolayne.com/reps
Workout Builder: https://biolayne.com/workout-builder
Team Biolayne: https://biolayne.com/online-coaching
Physique Coaching Academy: https://physiquecoachingacademy.com
FOLLOW LAYNE
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
SHOW NOTES
https://biolayne.com/podcasts/dr-layne-norton-podcast/the-pillars-of-health-episode-2
TIMESTAMPS
0:00:00 - Intro
0:01:00 - The 6 Pillars of Health
0:02:43 - Primary Causes of Disease and Death
0:06:44 - Pillar 1: Proper Nutrition
0:11:21 - Carbon Diet Coach
0:12:20 - Obesity Health Risks
0:16:01 - Obesity and Testosterone Decline
0:17:55 - Protein Intake and Muscle Mass
0:19:14 - The Importance of Dietary Fiber
0:23:14 - Pillar 2: Exercise
0:24:45 - Strength Training and Mental Health
0:28:30 - Team Biolayne
0:29:20 - Pillar 3: Don't Smoke
0:35:35 - Pillar 4: Minimize Consumption of Alcohol
0:38:11 - Other Drugs
0:42:57 - Pillar 5: Sleep
0:45:03 - Pillar 6: Mental Health
0:47:53 - Recap
0:51:39 - We're Living in the Best Time
0:54:13 - Conclusion
Id. d’épisode : 1000717136965
GUID : de6d444f-8889-437e-baed-3efe8279c36a
Date de publication : 14/7/2025 à 08:00:00

Description

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.

Adresse du flux

https://feeds.captivate.fm/the-dr-layne-norton-podcast/

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