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The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips

The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips

Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
Date de sortie : 2026-04-02
© Athlete Mom Project
The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips - QR Code
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69 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
69 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-04-02
© Athlete Mom Project
L’épisode le plus récent
#68 - Built Through Movement Mini Series (Your Identity and Mindset are Directly Linked To Your Performance and Results)

#68 - Built Through Movement Mini Series (Your Identity and Mindset are Directly Linked To Your Performance and Results)

Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast. In this episode we shift the conversation from biomechanics and training principles to something just as important for long-term progress: Identity. Because the
Durée : 13:57
Lecture
Welcome back to the Built Through Movement series inside The Athlete Mom Project podcast.
In this episode we shift the conversation from biomechanics and training principles to something just as important for long-term progress:
Identity. Because the way you see yourself directly influences the way you train, the habits you build, and the results you experience.
If you’ve ever struggled with:
• staying consistent with workouts
• getting back into fitness after pregnancy or a break
• feeling like you start strong but eventually fall off
• feeling disconnected from your athletic identity after becoming a mom
this episode will help you understand why.
Inside this episode we break down the connection between identity and performance.
We talk about:
• Why identity shapes behavior more than motivation
• How self-perception influences consistency in training
• Why many women lose their athletic identity after major life transitions
• How shifting identity helps rebuild sustainable fitness habits
• The difference between chasing outcomes and becoming the person capable of achieving them
Many people try to change their results by forcing more discipline. But real change often happens when you shift how you see yourself. When your identity aligns with the behaviors you want to practice, consistency becomes much easier. Because the goal of training isn’t just to reach a number on the scale or lift a certain weight. The goal is to become the kind of person who moves, trains, and takes care of their body as part of who they are.
Movement Assessment Application
If this episode sparked some lightbulb moments for you, the next step isn’t guessing what exercises you should be doing. The next step is understanding your specific movement capacity.
I offer a Movement Assessment Application where you can tell me about:
• pain or injuries you’re experiencing
• movement limitations
• hormonal frustrations
• pelvic floor symptoms
• training goals
• performance goals
From there, I’ll help you determine whether you would benefit most from:
• a personalized movement assessment
• the Built Through Movement program
• a different coaching approach based on your body and goals
• or I will refer you to someone inside my world who would be better suited to support you.
Together we assess, we don't guess.
Movement Assessment Application:
[Fill It Out Here]
I personally review every application and will point you toward the best next step. It only takes about 3 minutes! You will also receive a free movement resource upon filling out this short form.
More Resources
🎙️ Subscribe to the podcast
If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids.
🔗 Resources & Links
🏔️ Join the Athlete Mom Project Course
Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life.
👉 [ Learn More Here ]
📲 Learn More About Coaching Programs
👉 Inquire About Coaching Programs Here
🏃‍♀️ Movement Assessment Application
👉 Fill Out The Movement Assessment Application
💪🏻 Connect with me on Instagram
👉 [@withchanyoucan]
Id. d’épisode : 1000758851126
GUID : athletemomproject.podbean.com/f13b01be-9a68-3fbc-85ab-37e636d8e3ed
Date de publication : 2/4/2026 à 14:30:00

Description

Are you an active mom who wants to keep exercising during pregnancy, recover fully postpartum, and move your body without pain — but feels overwhelmed by conflicting advice, limited time, and a body that doesn’t feel the same anymore?
The Athlete Mom Project is a podcast for moms who want to stay strong, pain-free, and confident in their bodies through pregnancy, postpartum, and real life — without burnout or compromise.
Hosted by Chandler Sommerfeldt, a movement and nutrition coach, endurance athlete, and mom, this podcast breaks down how to exercise during pregnancy, return to movement postpartum, and train sustainably as a busy mom using evidence-based principles, pain science, and real-life experience.
You’ll learn about pregnancy workouts, postpartum exercises, and strength training that supports motherhood instead of competing with it. Episodes cover core exercises during pregnancy, first trimester exercises, heart rate zones, losing strength during pregnancy, and how to safely continue running while pregnant. Postpartum topics include running after baby, exercise after a C-section, pelvic floor exercises postpartum, diastasis recti, and how to heal your core after pregnancy without fear or confusion.
The Athlete Mom Project also addresses common pain points like back pain, knee pain, and hip pain, explains why pain does not always equal damage, and explores the difference between mobility versus stretching so you can move with confidence instead of avoidance. You’ll find guidance on quick workouts for busy moms, sustainable strength training, and realistic routines that fit into real life.
Nutrition and mindset are central to the conversation. We talk about what to eat before workouts, how to eat for long runs, meal plans for moms, hormone health, recovery, and the mindset shifts needed to rebuild trust in your body, understand capacity and bandwidth, and create long-term, pain-free movement.
If you believe movement is medicine, that your body is adaptable, and that motherhood shouldn’t mean giving up your athletic identity, you’re in the right place.
Welcome to The Athlete Mom Project — where strong, capable, pain-free moms are built for life.

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