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The Somatic Baby

The Somatic Baby

Prema
Date de sortie : 2025-10-10
© 2025 Prema
The Somatic Baby - QR Code
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5 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
5 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-10-10
© 2025 Prema
L’épisode le plus récent
Episode 5 The First Forty Days — Somatic Nurture for Mothers and Newborns

Episode 5 The First Forty Days — Somatic Nurture for Mothers and Newborns

The First Forty Days — Somatic Nurture for Mothers and Newborns In this deeply tender episode, Prema explores how to nurture both mother and baby in the first forty days after birth — a sacred window of transformation, rest, and bonding that has bee
Durée : 9:07
Lecture
The First Forty Days — Somatic Nurture for Mothers and Newborns
In this deeply tender episode, Prema explores how to nurture both mother and baby in the first forty days after birth — a sacred window of transformation, rest, and bonding that has been honoured in cultures around the world for thousands of years.
Across time and tradition, this early postpartum period has always been seen as a time for slowing down, staying warm, receiving nourishment, and surrounding the mother with love and care — so she can heal and bond with her baby. In our modern world, much of that wisdom has been forgotten.
Drawing on somatic awareness, neuroscience, and ancient postpartum care, Prema reveals why reclaiming this sacred time is key to emotional wellbeing, recovery, and connection.
You’ll learn:What happens to the mother’s and baby’s nervous systems after birthHow gentle somatic practices support co-regulation and bondingWhy slowing down, resting, and receiving help are biological necessities, not luxuriesHow to reimagine the first forty days as a time of love, safety, and sacred repair
With a guided practice for grounding and attunement, this episode invites you to soften into your body, honour the threshold of motherhood, and remember that love begins in rest.
Id. d’épisode : 1000731151224
GUID : d9e4801a-cb1e-42f6-adc6-e89a5a8615d8
Date de publication : 10/10/2025 à 11:40:17

Description

The Somatic Baby: The Science & Soul of Connection in the First 1,001 Days
Hosted by Prema
How does a baby learn safety, love, and connection before they ever understand words? Through the body.
In The Somatic Baby, Prema explores how babies communicate, regulate, and grow through the felt language of touch, movement, sound, and presence. This podcast weaves together the science of early development with the art of nurturing connection, revealing how our bodies become the first classroom of love.
Each episode offers gentle, soulful insights for parents, practitioners, and anyone fascinated by how love shapes the brain. You’ll discover how to co-regulate with your baby through your breath and voice, how nurturing touch activates wellbeing, and why somatic awareness in the first 1,001 days creates the foundation for emotional resilience, empathy, and peace.
This is where neuroscience meets nurture, and where you’ll remember that every sigh, heartbeat, and embrace is teaching your baby:
You are safe. You are seen. You are loved.
Join Prema for a journey into the science and soul of co-regulation, and learn how to listen to your baby’s body — and your own — in a whole new way.

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