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The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen

The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen

Date de sortie : 2026-03-30
© 2025 Esther Blum
The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen - QR Code
23 épisodes
Audio
Écouter sur Apple Podcasts
23 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-03-30
© 2025 Esther Blum
L’épisode le plus récent
The Hormone NO One Talks About in Menopause (And Why It Changes Everything)

The Hormone NO One Talks About in Menopause (And Why It Changes Everything)

➡️ Check out Macro Reset here: https://estherblum.com/macros What if the hormone most associated with men is actually the missing piece to your energy, brain function, libido, and long-term health? In this solo episode, I’m breaking down the tru
Durée : 44:13
➡️ Check out Macro Reset here: https://estherblum.com/macros
What if the hormone most associated with men is actually the missing piece to your energy, brain function, libido, and long-term health?
In this solo episode, I’m breaking down the truth about testosterone for women—and why declining levels during perimenopause and menopause could be behind symptoms like fatigue, brain fog, weight gain, low libido, and even increased risk of chronic disease.
I’ll explain why testosterone is actually the most abundant biologically active hormone in your body before menopause, how your levels decline over time, and what the latest research says about its role in cognition, mood, metabolism, and sexual health.
I’m also calling out the massive gap between emerging research and traditional medical guidelines—why most doctors aren’t trained to prescribe testosterone for women, and how to advocate for yourself if you’re being dismissed or misinformed.
In this episode, I dive into:
📍 The most common symptoms of low testosterone in women
📍 Why delivery method (creams vs pellets vs injections) matters
📍 The surprising link between testosterone and breast cancer risk
📍 How to test your levels and find the right provider
📍 And what “physiologic dosing” actually really means
If you’ve been doing everything “right” and still feel exhausted, foggy, or off—this episode might change everything.
Connect with Esther;
https://estherblum.com
Id. d’épisode : 1000758165663
GUID : 90ed27fd-f4b9-4b52-9ed9-80516c08eca1
Date de publication : 30/3/2026 à 09:00:00

Description

The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.

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