L’épisode le plus récent
Why Electrolytes Make Me Salty Electrolytes: Understanding the Controversy and Misconceptions
Electrolytes are everywhere in the world of endurance. In this podcast I explain why electrolytes exist in the endurance space, what their function is, who should use them, and importantly,
Durée : 18:40
Electrolytes: Understanding the Controversy and Misconceptions
Electrolytes are everywhere in the world of endurance. In this podcast I explain why electrolytes exist in the endurance space, what their function is, who should use them, and importantly, who doesn't need them.
Takeaways
Electrolyte supplements are not necessary for most peopleDaily electrolyte consumption can have negative health implications
GUID : a88b5fee-c0a1-49d7-a945-81d75bba2d97
Date de publication : 1/2/2026 à 20:35:15
