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The Workshop That Changed My Life (The Domino Effect) (#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead...
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(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life.
By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead me down an entirely new path over the last 10 years.
This one experience was the "big domino" that changed everything.
I'll tell you the story and the 5 major lessons I look away from that experience.
And, my hope is that you come away from this episode knowing what your next step is.
Here's a few things you'll hear about this week:
Why a "live" training event can be transformational for you My major "aha" moments during the workshop experience What shocked me the most about attending this event How that experience started the "domino effect" for the last 10 years The most valuable lesson I learned about myself after it was over... [click_to_tweet tweet="Your best days are not behind you. You can always become a better version of yourself. -Scott Iardella" quote="Your best days are not behind you. You can always become a better version of yourself. -Scott Iardella" theme="style4"]
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The Momentous Minute with Tim Caron
Today's Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.
Now, we've talked about the NSF certification before and the question today is when it comes to supplements, when do we need to look at with this certification (the NSF certification)?
Tim Caron:
If you're an athlete you should always be conscientious of what you're putting in your body.
If you're someone who's competing you should always have a high standard in what you put in your body.
In general, if you're investing in supplements you should always have the highest possible standard of what you're putting in your body, that makes a huge difference.
And, when you're really evaluating your process of training and nutrition and supplements opting for the highest quality caliber of things to do and having a third party (NSF is the most widely respected independent certification organization today) that that actually can comes in and help you make that decision.
It makes that process just a little bit easier, as well as a little clearer, on what you need to do.
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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.
The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthus
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Date de publication : 10/5/2019 à 18:34:39
